Are you OK with this ?
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Re: Are you OK with this ?
TuTu, chị có từng ăn kiêng theo chế độ keto một thời gian rồi đó chứ, thậm chí bỏ ăn thịt heo bò gà luôn...Nhưng sau một thời gian ăn kiêng như vậy chị chịu không nổi vụ tránh ăn các loại có chất tinh bột nên chị trở lại ăn bình thường, chỉ là tránh được các loại thịt đỏ thôi hà.
Nhỏ Lan
Re: Are you OK with this ?
3 pounds là hong nhièu lắm đâu chị Lan ...hay chi. đi bộ thêm, exercise thêm chút đỉnh là xuống được thôi à ...
chị tránh được thịt đỏ hay lắm đó ....
chị tránh được thịt đỏ hay lắm đó ....
TuTu
Re: Are you OK with this ?
Nhỏ Lan wrote:
TuTu thông minh quá hà. Nói 1 là em hiểu tới 10 luôn! Yeah, chị giờ wfh nhiều hơn, ăn uống hơi cẩu thả nên giờ lên thêm 3lbs luôn đó cưng! Cở tuổi của chị mà lên cân thì khó xuống lắm, thêm chị lười đi gym nữa nên phải chịu thôi. hai tuần nay cố gắng ăn ít lại, mỗi ngày chỉ ăn 1 buổi thôi mà cái trọng lượng mắc dịch đó nó cứ nằm ỳ 1 chổ không thèm nhúc nhích nên...chịu thua! Kệ đi, Trời cho sao nhận vậy miễn sao vẫn khỏe và làm việc được là vui rồi.
Wow, một ngày ăn chỉ bửa chiều thôi thì sao có sức làm việc nguyên ngày? Gà nghỉ thay vì ăn 1 big meal for dinner thì NL nên ăn 2 smaller meals (lunch & dinner).
Gà đọc nhiều bài họ cũng advised là nên ăn nhiều smaller meals spread out để body có thể burn calories from meals all day long. Minh mà ăn ít quá thì body sẽ go into "starvation mode" và slow down để conserve ẻnergy. So basically you slow down your metabolism cho nên 0 ăn vẩn 0 xuống cân được.
Nếu 0 thích đi gym thì có thể đi bộ trong xóm sau mổi bửa ăn for like 30 minutes. Hoặc lên youtube kiếm cái zumba hoặc exercise video nào để tập 3x/week for half hour each time. Vừa tập thể dục vừa monitor what you eat thì sẽ xuống cân lẹ hơn. Mà nhiều khi cũng 0 thấy xuống cân nhưng mặc đồ vẩn rộng hơn vì body mình builds muscles thì nó nặng hơn!
ga10
Re: Are you OK with this ?
Nhỏ Lan wrote:chị Cuom, chị vẫn khỏe?Cuom wrote:Lan cũng ăn 1 bữa trong ngày thôi hả? Tui cũng vậy nè.
Đúng rồi, lúc này Lan ăn chỉ một buổi chiều thôi, qua 7 giờ tối là không dám ăn gì thêm nữa hết vì lo cho sức khỏe nhiều hơn là vì muốn xuống cân đó chị. Vậy mà Lan vẫn thấy cái cân nặng của mình nó không chịu xuống mới lạ đó chứ.
Không ăn sau 7 giờ tối là tốt đó Lan. Lan thử limit thời gian ăn buổi chiều không quá 1 tiếng, ăn protein nhiều và rau, như trứng, thịt gà, thịt heo, rau spinach luộc, rau salad trộn, dưa leo... Xong bữa là ngưng, không ăn thêm gì khác. Làm như vậy 1 tuần chắc chắn sẽ xuống cân. Sau đó ăn dần dần thêm thêm carb cũng không có lên lại.
Cuom
Re: Are you OK with this ?
8DonCo wrote:Airline begins asking passengers to weigh in before flights for new study
LONDON -- An airline is asking passengers to weigh in before flights in a survey that will take place for nearly five weeks and involve more than 10,000 passengers.
Air New Zealand will be asking over 10,000 of is customers traveling internationally on their flights between May 29 and July 2 to weigh in before they travel on the airline.
“The survey is essential to the safe and efficient operation of the aircraft and is a Civil Aviation Authority requirement,” according to a statement from Air New Zealand announcing the survey.
"We weigh everything that goes on the aircraft from the cargo to the meals onboard, to the luggage in the hold,” Air New Zealand Load Control Improvement Specialist Alastair James explained. “For customers, crew and cabin bags, we use average weights, which we get from doing this survey."
A woman stands on scales to be weighed ahead of a flight in Auckland, New Zealand on May 29, 2023.
Air New Zealand via AP
This isn’t the first time the airline has done a similar survey.
“Customers on Air New Zealand's domestic network were weighed in 2021. Now that international travel is back up and running, it's time for international flyers to weigh in,” the airline said in their statement.
But there is one big caveat that should put the thousands of customers who are asked to weigh in at ease.
"We know stepping on the scales can be daunting. We want to reassure our customers there is no visible display anywhere. No one can see your weight -- not even us! It's completely anonymous," said James. "It's simple, it's voluntary, and by weighing in, you'll be helping us to fly you safely and efficiently, every time.""We know stepping on the scales can be daunting. We want to reassure our customers there is no visible display anywhere. No one can see your weight -- not even us! It's completely anonymous," said James. "It's simple, it's voluntary, and by weighing in, you'll be helping us to fly you safely and efficiently, every time."
The planned survey will be taking place at the entrance to the gate lounge of certain Air New Zealand flights departing from Auckland International Airport beginning this past Monday.
A woman hands her bag to a staff member to be weighed ahead of a flight in Auckland, New Zealand, on May 29, 2023.
Air New Zealand via AP
Big No,
I will be very embarrassed with my over weight plus height.
I will be very embarrassed with my over weight plus height.
hoàng tử lưng gù
DELETE@
hoàng tử lưng gù wrote:8DonCo wrote:Airline begins asking passengers to weigh in before flights for new study
LONDON -- An airline is asking passengers to weigh in before flights in a survey that will take place for nearly five weeks and involve more than 10,000 passengers.
Air New Zealand will be asking over 10,000 of is customers traveling internationally on their flights between May 29 and July 2 to weigh in before they travel on the airline.
“The survey is essential to the safe and efficient operation of the aircraft and is a Civil Aviation Authority requirement,” according to a statement from Air New Zealand announcing the survey.
"We weigh everything that goes on the aircraft from the cargo to the meals onboard, to the luggage in the hold,” Air New Zealand Load Control Improvement Specialist Alastair James explained. “For customers, crew and cabin bags, we use average weights, which we get from doing this survey."
A woman stands on scales to be weighed ahead of a flight in Auckland, New Zealand on May 29, 2023.
Air New Zealand via AP
This isn’t the first time the airline has done a similar survey.
“Customers on Air New Zealand's domestic network were weighed in 2021. Now that international travel is back up and running, it's time for international flyers to weigh in,” the airline said in their statement.
But there is one big caveat that should put the thousands of customers who are asked to weigh in at ease.
"We know stepping on the scales can be daunting. We want to reassure our customers there is no visible display anywhere. No one can see your weight -- not even us! It's completely anonymous," said James. "It's simple, it's voluntary, and by weighing in, you'll be helping us to fly you safely and efficiently, every time.""We know stepping on the scales can be daunting. We want to reassure our customers there is no visible display anywhere. No one can see your weight -- not even us! It's completely anonymous," said James. "It's simple, it's voluntary, and by weighing in, you'll be helping us to fly you safely and efficiently, every time."
The planned survey will be taking place at the entrance to the gate lounge of certain Air New Zealand flights departing from Auckland International Airport beginning this past Monday.
A woman hands her bag to a staff member to be weighed ahead of a flight in Auckland, New Zealand, on May 29, 2023.
Air New Zealand via APBig No,
I will be very embarrassed with my over weight plus height.
Nhỏ Lan
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